Ashwagandha Capsules For Anxiety

Has anyone heard of this and tried? I've been recommended trying this for my anxiety and depression, which is tempting as both are a real downer and pain for me. I do worry about side effects but my friend tells me she's never had any and says very few people do. It's an all natural product apparently but I'm still anxious about trying it. Wondered if anybody here has given this a try before and whether you feel it helped or not.

  • I take them as a supplement and haven't had any bad effects, even if it's a placebo affect that can't be too harmful IMHO. I'm under a lot of personal and work stress atm so anything helps really