Weight problems

Hey! Since covid began and stopping work, I've put on two stone. I'm a healthy weight now but have always struggled with my weight. Especially as a teenager. I'm really unhappy with my current weight but, as I am a healthy weight and I eat regularly, I don't consider myself to have an eating disorder. It's at the point where I really can't accept change and refuse to buy Jeans in the next size up- so that they'll actually fit. Instead I'm failing miserably trying to get fitter and lose a bit of weight. I know there are links between eating disorders and ASD but I may have had one in the past but don't have one now. I'm also on medication that makes me feel extremely tired (on top of what having Aspergers does already) and this doesn't help. It also makes you put on weight. I'm trying to control it but it's so hard. Does anyone have the same problem or have any advice? If I lost weight and got a bit fitter I would feel happier and can afford to do this and still be a healthy weight. I just need the energy!

Thanks 

Parents
  • I would suggest focusing on small changes that you can make in your daily routine. This could be something as simple as taking a short walk every day or incorporating more fruits and vegetables into your meals. It's important to listen to your body and take things at a pace that works for you. I also wanted to share this article I came across on LA Weekly laweekly.com that talks about some of the legal steroids for weight loss. Remember that your worth is not determined by your weight. You deserve to feel happy and comfortable in your own skin, and I hope that you're able to find some peace and energy soon.

Reply
  • I would suggest focusing on small changes that you can make in your daily routine. This could be something as simple as taking a short walk every day or incorporating more fruits and vegetables into your meals. It's important to listen to your body and take things at a pace that works for you. I also wanted to share this article I came across on LA Weekly laweekly.com that talks about some of the legal steroids for weight loss. Remember that your worth is not determined by your weight. You deserve to feel happy and comfortable in your own skin, and I hope that you're able to find some peace and energy soon.

Children
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