Published on 12, July, 2020
I've been seing psychiatrists and psychologists for 2 years now. Currently my diagnoses are adhd, generalized anxiety, depression, social phobia and maybe borderline personality disorder or bipolar disorder. Nothing ever feels right. I've taken so many different medications, ssris, benzodiazepines, antipsychotics, mood stabilizers, cns stimulants. I still feel like ***. Nothing has helped enough. Each time I see my psychiatrist my meds are changed, they always think it'll finally work and it never does.
Maybe you should look at non medicinal help. I am autistic and bipolar. I take anti-depressants for my bipolar and although they aren’t doing me any obvious harm they are also not obviously doing much good. When I remember I do some chanting, meditation and tai chi / chi Kung exercises and I find the chanting in particular far more beneficial than the anti-depressants.