I have bad anxiety and I easily start overthinking about the little things that don't even matter. I get anxious even if there is a little bit change in the behaviour of the people around me. I really wanna get out of this loop. What should I do?
I have bad anxiety and I easily start overthinking about the little things that don't even matter. I get anxious even if there is a little bit change in the behaviour of the people around me. I really wanna get out of this loop. What should I do?
