How to stop overthinking

I have bad anxiety and I easily start overthinking about the little things that don't even matter. I get anxious even if there is a little bit change in the behaviour of the people around me. I really wanna get out of this loop. What should I do?

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Glitter over 3 years ago

Honestly, I don't know, but I can tell you that you are certainly not alone in this.

Sometimes it helps me to write things down. Sometimes it helps to remind myself that I am seeing things from a skewed perspective. But the loop carries on anyway.
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Billy87 over 3 years ago in reply to Glitter

That helps me too. Sometimes I remind myself that the things that are going on in my head are not necessarily real and that seems to help
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Billy87 over 3 years ago in reply to Glitter

That helps me too. Sometimes I remind myself that the things that are going on in my head are not necessarily real and that seems to help
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Bodhisattva- neil over 3 years ago in reply to Billy87

Much the same for me,

the thoughts are real, but try to remember often not true.

I can loose day after day.
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