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How to stop overthinking

NAS82443

I have bad anxiety and I easily start overthinking about the little things that don't even matter. I get anxious even if there is a little bit change in the behaviour of the people around me. I really wanna get out of this loop. What should I do?

Parents

  • Problem-solve one thing at a time. List some anxieties and internal conflicts and let’s see if they’re an easy fix! Some are and some are more complex. Some might be intensified by other unresolved issues. 

    over thinking is a term used by non-autistic humans who ruminate without resolve. But we don’t tend toward worrying about issues we cannot fix. 

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  • Problem-solve one thing at a time. List some anxieties and internal conflicts and let’s see if they’re an easy fix! Some are and some are more complex. Some might be intensified by other unresolved issues. 

    over thinking is a term used by non-autistic humans who ruminate without resolve. But we don’t tend toward worrying about issues we cannot fix. 

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