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Negativity. Guilt.

NAS80791
over 1 year ago

My circumstances are good right now. But my brain puts a negative spin on everything and will seek out problems and find the negative aspects of fucking anything and enlarge them so that they overshadow any of the good stuff. Everyone around me is just being nice but everything they say irritates me and makes me angry. I can feel myself being a *** but can't stop. Then I feel extremely guilty for not being as nice and happy and enthusiastic as everyone else. Does anyone else feel like this? Do you hide it and pretend to be happy and try to come across friendly and nice? I feel like that's exhausting

Parents
  • over 1 year ago

    Yes I find being nice and friendly very exhausting. I also have bipolar so depending on how that is, depends on how negative or positive I am feeling.

    I pretend as much as I can to be positive. But always have to have down time to try and ensure that I don't burn myself out..

    Hope you are doing okay

    Mrs Snooks

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  • over 1 year ago

    Yes I find being nice and friendly very exhausting. I also have bipolar so depending on how that is, depends on how negative or positive I am feeling.

    I pretend as much as I can to be positive. But always have to have down time to try and ensure that I don't burn myself out..

    Hope you are doing okay

    Mrs Snooks

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