I usually fast for 23.5 hours a day and eat one meal a day within 30 minutes at 2pm that's less than 1.5K calories. Tomorrow I'm planning my first 3 day fast. I walk 12 miles a day. I measure it with my Health app. I don't feel right unless I'm fasting and in a calorific deficit. The 12 mile walk give me an additional 1K calorific deficit. This week I did a 52 hour fast.
My mother wants to seek private autism assessment for me. She said my condition is worsening the older I get.
I can't live with her anymore. It's not fair on her and I don't talk to my relatives (long story). I'm not offensive and friendly. People take advantage of my good nature, I do as she asks, but she is disabled. I'm too neurodivergent to socialise with anyone. I want to stop taking sertraline and move into my own flat. I need to be on my own. I just want to keep my kitten.
Fasting is keeping my head clear, but it makes me very weak. After 36 hours of fasting, I can measure myself on the scale and notice a weight drop every few hours, but it makes me feel cleansed. I've seen people on YouTube fasting for 7 to 14 days. Some do a month on only water.
I'm thin, but have some stomach fat. I have advanced diverticulitis, so that might be why my stomach looks abnormal. I had a colonoscopy and they were shocked during the procedure. She said she had only seen diverticulitis that advanced in 90 year old patients.
I just want to eat fruit and unsweetened soya milk in my 30 minute eating window.
