Fasting

 I usually fast for 23.5 hours a day and eat one meal a day within 30 minutes at 2pm that's less than 1.5K calories. Tomorrow I'm planning my first 3 day fast. I walk 12 miles a day. I measure it with my Health app. I don't feel right unless I'm fasting and in a calorific deficit. The 12 mile walk give me an additional 1K calorific deficit. This week I did a 52 hour fast.

My mother wants to seek private autism assessment for me. She said my condition is worsening the older I get.

I can't live with her anymore. It's not fair on her and I don't talk to my relatives (long story). I'm not offensive and friendly. People take advantage of my good nature, I do as she asks, but she is disabled. I'm too neurodivergent to socialise with anyone. I want to stop taking sertraline and move into my own flat. I need to be on my own. I just want to keep my kitten.

Fasting is keeping my head clear, but it makes me very weak. After 36 hours of fasting, I can measure myself on the scale and notice a weight drop every few hours, but it makes me feel cleansed. I've seen people on YouTube fasting for 7 to 14 days. Some do a month on only water.

I'm thin, but have some stomach fat. I have advanced diverticulitis, so that might be why my stomach looks abnormal. I had a colonoscopy and they were shocked during the procedure. She said she had only seen diverticulitis that advanced in 90 year old patients.

I just want to eat fruit and unsweetened soya milk in my 30 minute eating window.

Parents
  • Bless you, have you been diagnosed with an eating disorder?  Whilst none of us are clinical psychologists qualified to diagnose, you do know that what you are describing here sounds pretty much like one, don't you?  You certainly aren't eating enough to stay healthy and you need some help with that now or you will end up seriously physically ill. I have a hunch you know this.

    Fasting done for health or religious reasons is generally an occasional thing for very short periods of time.  Even the Muslim month long Ramadan includes eating a healthy meal after sundown, the fasting is just for day light hours to encourage prayer and reflection, not to deprive the body of vital nutrients and calories long enough to do it any damage. 

    Now, many people being treated for eating disorders are in fact Autistic and the nature of their problem can be somewhat different in cause and nature from NTs with eating disorders.  You mention your digestive problems.  They are common in Autistic people, too.  I have diverticulitis too, but I am 57.  Have you got digestive problems perhaps allied to your Autism and it is therefore making eating uncomfortable for you?  Or have you got an eating disorder allied to your Autism thereby causing you digestive problems.  I've got no answers, I'm not a doctor.  But any lay person can see here that your eating habits are not normal and not healthy and are not sustainable.  You really do need to talk to a professional about this and mention the strong possibility of Autism, ensuring they take this seriously.

    Otherwise, of course you want an independent life, but to take care of yourself independently, you first need to be physically strong and healthy.  Please go talk to your GP.

Reply
  • Bless you, have you been diagnosed with an eating disorder?  Whilst none of us are clinical psychologists qualified to diagnose, you do know that what you are describing here sounds pretty much like one, don't you?  You certainly aren't eating enough to stay healthy and you need some help with that now or you will end up seriously physically ill. I have a hunch you know this.

    Fasting done for health or religious reasons is generally an occasional thing for very short periods of time.  Even the Muslim month long Ramadan includes eating a healthy meal after sundown, the fasting is just for day light hours to encourage prayer and reflection, not to deprive the body of vital nutrients and calories long enough to do it any damage. 

    Now, many people being treated for eating disorders are in fact Autistic and the nature of their problem can be somewhat different in cause and nature from NTs with eating disorders.  You mention your digestive problems.  They are common in Autistic people, too.  I have diverticulitis too, but I am 57.  Have you got digestive problems perhaps allied to your Autism and it is therefore making eating uncomfortable for you?  Or have you got an eating disorder allied to your Autism thereby causing you digestive problems.  I've got no answers, I'm not a doctor.  But any lay person can see here that your eating habits are not normal and not healthy and are not sustainable.  You really do need to talk to a professional about this and mention the strong possibility of Autism, ensuring they take this seriously.

    Otherwise, of course you want an independent life, but to take care of yourself independently, you first need to be physically strong and healthy.  Please go talk to your GP.

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