Hi, so since my diagnosis is January of this year I have also been dealing with two other big personal problems ,which combined has overwhelmed me and I’ve struggled. Self harm , which is getting better after having sone medication I’m not as anxious and feel a bit better.
I agreed to an OH referral as my boss wants to help me 1 get better and 2 see what they can do to help with my diagnosis.
I work in education and of course I masked a lot, less so now but of course it’s hard to not get back into a habit of masking when I’ve done it for 38 years.
Anyone been through OH and work in education, can give me advice on what helped them.
I know it helps having an hour lunch twice a week to help regulate and stim so my bucket isn’t overflowing or I can build my spoons back up.
just worried about my meeting next week.
Thank y,
Lizzie