I’ve had this weird feeling in my throat like i’m mid-burp or my throat will close up at any second. I have a history of sparse anxiety attacks, and I am under some stress as of now.
honestly i feel like my throat tightness is causing my anxiety more than vice versa; I feel difficulty breathing and then I get worried that i’m about to suffocate. this has happened for a while now and I’ve been completely fine every time. is anyone else like this?