Since March I've had a full burnout mental breakdown, all but lost my job, lost my Dad, and now my boyfriend and I have broken up.
I was working hard to recover from the burnout, but now I'm scared I'll fall into a full depression. I've lost my energy, enthusiasm, don't enjoy things I used to, appetite is gone but just eating rubbish because I know I need to eat.
I'm trying to go outside for a walk every day and trying to be kind to myself but still push myself to fight to not give in to just curl up in bed.
I have scheduled an appointment with a therapist but what can I do to stop the spiral?