Hey all, I'm wondering if anyone would be happy to share any tips around how to cope with autistic burnout or chronic anxiety?
I have recently had to take time off from work and sought out support via NHS and was put on anti-anxiety medication and I have therapy (that has been a bit on and off due to therapists changing and being out of office). I am now trying to get back to work, but I am finding it really hard. I work from home so that helps a little but I've noticed that the anxiety is still quite bad and I also have trouble focusing and completing tasks that I was able to do before.
Thank you for any advise or experiences your able to share!
