Published on 12, July, 2020
Hey all, I'm wondering if anyone would be happy to share any tips around how to cope with autistic burnout or chronic anxiety?
I have recently had to take time off from work and sought out support via NHS and was put on anti-anxiety medication and I have therapy (that has been a bit on and off due to therapists changing and being out of office). I am now trying to get back to work, but I am finding it really hard. I work from home so that helps a little but I've noticed that the anxiety is still quite bad and I also have trouble focusing and completing tasks that I was able to do before.
Thank you for any advise or experiences your able to share!
2nd part of video is about how badly it can be next time if you didn't recover properly https://youtu.be/2CXmdkPLrBA