Published on 12, July, 2020
Hey all, I'm wondering if anyone would be happy to share any tips around how to cope with autistic burnout or chronic anxiety?
I have recently had to take time off from work and sought out support via NHS and was put on anti-anxiety medication and I have therapy (that has been a bit on and off due to therapists changing and being out of office). I am now trying to get back to work, but I am finding it really hard. I work from home so that helps a little but I've noticed that the anxiety is still quite bad and I also have trouble focusing and completing tasks that I was able to do before.
Thank you for any advise or experiences your able to share!
by rushing the recovery you'll only prolong it,
take it easy,.as long as it takes,
because it can be worse, like unable to leave bed for 8 weeks
I know you're right and I definitely have tried to rush it and now I'm still here not feeling much better.