Last night, I only got three hours sleep. Then, throughout the morning, I was on the caffeine to function. Then, I called the out-of-hours Doctor in Ballymena, as I had palpitations.
First call was from the Triage Nurse, then she forwarded the details to a Doctor on call. In the end, I was prescribed three or four days' worth of Diazapam. But I don't want a dependency on Benzos. When I had a few days of Zopiclone, last year, I didn't get hooked on them.
The long-term solution is to get back to Chamomile Tea. Also, I need more exercise.
Now, I can settle down.