I am going to have to see a GP, I can't continue like I am at the moment, having a meltdown in a gym is not recommended, thankfully someone was able to bring me back before it got too bad, by just talking to calmly to me.
I am now beating myself up mentally as I let myself be what I consider weak, I am very good at not letting my mask slip in front of others, if it has too, it is done in private.
I am just wondering how people approached this with their GP and what their experiences were?