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Fatigue

Gaza69

I get so fatigued these days, the little list of things I'm drained and overwelmed, and when I go out with my kids I need a massive siesta for a few hours. I have to really prioritize everything I do now between essential  and non essential,  it's frustrating  so much that I don't get any enjoyment  with doing stuff. Anyone else feel this way.

Parents

  • That's probably autism burnout, and something to manage like you are doing.  Be aware of what you are thinking as that can worsen the fatigue, be kind to yourself mentally as well as physically.  Don't give in to the fatigue though, going for 15-30 min walks every few days can help, even if you don't feel like it.  

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  • That's probably autism burnout, and something to manage like you are doing.  Be aware of what you are thinking as that can worsen the fatigue, be kind to yourself mentally as well as physically.  Don't give in to the fatigue though, going for 15-30 min walks every few days can help, even if you don't feel like it.  

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