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Mental health and wellbeing HI

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ANNA over 3 years ago

I WAS RECENTLY DIAGNOSED WITH AUTISM ...

SINCE BEEN DIAGNOSED IVE NOTICED HOW MY MENTAL HEALTH AS GONE DOWN HILL NOW I AM SEEKING SUPPORT IM ALSO HAVING COUNSELLING SESSIONS .

I AM WONDERING HOW I CAN IMPROVE IT ...

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Grace over 3 years ago

Hi Anna welcome to the forum. I'm sorry your mental health isn't at its best right now. Hang in there, I know it's hard but it will get better. What helps a lot of people with mental health is exercise so you could look at doing that to help ease it.
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Grace over 3 years ago

Hi Anna welcome to the forum. I'm sorry your mental health isn't at its best right now. Hang in there, I know it's hard but it will get better. What helps a lot of people with mental health is exercise so you could look at doing that to help ease it.
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