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Questions

Chris

Whats the most beneficial support that people (you) have received for their mental health? 

I have no idea what will help me recover and i have done alot of research, i am scared that even support from the CMHT will not help.

What self compassion do people (you) say to themselves to help with self-esteem?

I find self compassion very hard as i hate myself so much that it feels hard to positively talk to myself and i have no clue what to tell myself.

Has anyone actually started to identify their own emotions within themselves, and has this helped with regulating emotions or helps with not suppressing emotions?

i have started to identify my emotions to myself which is very tricky as i keep thinking every emotions i have is anxiety for even being overwhelmed all the time leads me to know not having a clue what emotion i am feeling, i have been making a mood journey wih a mood meter to try and help myself learn my emotions.

Parents

  • 1) Most beneficial support:  Quite a lot, but none of it came from the MH services.  Spiritual healing is great.  Hypnotherapy helps on occasion.  My friends - far more use than services because they ACTUALLY listen and also share their problems - it's always useful to hear about other people's experience. What saved me was working out I was autistic and then my diagnosis - reading is now very helpful and I've a ton more self-help ideas from there.

    2) Self-compassion - I don't really have a self-esteem problem mercifully, but, you know, I have never really understood that phrase.  Compassion, for me, is a response to someone else's difficulties; a motivation to want to do something to alleviate their distress.  How can one have compassion for oneself?  For myself, I merely ask myself whether I did the correct things in response to situations, or not.  If I did that's fine - business as usual.  If I didn't then I need to do something about that and correct my error.  Any uncomfortable feeling that might bring will go away when the problem is solved - simple.

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  • 1) Most beneficial support:  Quite a lot, but none of it came from the MH services.  Spiritual healing is great.  Hypnotherapy helps on occasion.  My friends - far more use than services because they ACTUALLY listen and also share their problems - it's always useful to hear about other people's experience. What saved me was working out I was autistic and then my diagnosis - reading is now very helpful and I've a ton more self-help ideas from there.

    2) Self-compassion - I don't really have a self-esteem problem mercifully, but, you know, I have never really understood that phrase.  Compassion, for me, is a response to someone else's difficulties; a motivation to want to do something to alleviate their distress.  How can one have compassion for oneself?  For myself, I merely ask myself whether I did the correct things in response to situations, or not.  If I did that's fine - business as usual.  If I didn't then I need to do something about that and correct my error.  Any uncomfortable feeling that might bring will go away when the problem is solved - simple.

Children