I feel totally overwhelmed and terrified by the news. It has got to the point that every time I look out the window my brain convinces me I will see the glow from a nuclear explosion.
I try to avoid the news as much as possible but the trouble is I work in an office full of ex public servants who talk about it all day long and there is no escape for me. Im really struggling
I think it would be a good idea to talk to your boss tell him you need to take some time off work, tell your boss that you feel overwhelmed by what is happening with the War. Then see if your doctor can sign you off work. Then try to take your mind off the new by doing your favourite things. Hope that helps.
I think it would be a good idea to talk to your boss tell him you need to take some time off work, tell your boss that you feel overwhelmed by what is happening with the War. Then see if your doctor can sign you off work. Then try to take your mind off the new by doing your favourite things. Hope that helps.
I new something big was going to happen 4 months ago I always sense big changes before they happen I never know what it Wil be just that it will be. I know if it is a bad thing or a good thing before it happens.
So when I was overwhelmed with this feeling again of knowing I told my doctor and he put me on antidepressants and I have been off work for 2 months now. The medication is being to work and I am starting to feel good and happy again. Please now I know what the big thing is because it’s happened Im not wondering what it will be. The most important thing is that you feel happy in your life and that is more important than a job. You will always have enough money to have food clothes and somewhere to live. Let everything else sort it self out. Because when you feel good your mind is good and you will feel happy again. It takes time. But if you think is feeling sad making you happy. No so try something different that may work. Just as it has worked for me. Life is like a jigsaw puzzle all the pieces fall into place eventually. But they don’t get there on their own we have to try to make the jigsaw puzzle complete. So it means we have to do things to make a jigsaw puzzle better. Then everything falls into place.
it won’t stay in place forever but remember you have been though these feelings before with the Coronavirus and now you are worried about something new. It will pass just as it always has but we all have to ride through the storms and come out the other side into the sunshine. have faith in your self you will get better again. Hope this helps you.
Thank you. The trouble is I have only just come back to work after 2 months being signed off with my mental health. Ive been on a managed return 3 days a week and this is only my second full week back and now all this has happened. I dont know what to do
I agree about doing my favourite things, that really helps. I just dont always have the strength to make myself do something positive
