I've been getting into Ruby Wax. I think her stuff on mental health is really accessible. Its not aimed specifically at autistic people, moreover it's relevant for anyone and everyone regardless of their neurological make up. This is what I like about her. I really recommend this video...
Hi, do you know that Ruby does some mindfulness sessions for The Frazzled Cafe online, if you like her 
Hi there, yes I did during COVID, they are usually attended by the masses, but it was nice to see Ruby. Frazzled Cafe do lots of other smaller group sessions but you need to register with them and then book onto a session. You can just listen to the other people if you want or join in depending on how you are feeling
Hi there, yes I did during COVID, they are usually attended by the masses, but it was nice to see Ruby. Frazzled Cafe do lots of other smaller group sessions but you need to register with them and then book onto a session. You can just listen to the other people if you want or join in depending on how you are feeling
