Autism and phobia of being sick/anyone else being sick

Hi, my 10 year old daughter has just this week been diagnosed with autism. She has lots of fears and phobias but the main one is herself or anyone else being sick. A girl in class at school was sick this was back in may and she hasn’t been to school since then because of this. Her anxiety has since then became 10x worse, around 4 weeks ago my daughter was poorly during the night, she felt sick didn’t say that but I know her too well. Anyway since then she now won’t sleep upstairs and I’ve been sleeping on a mattress downstairs with her. I’m absolutely exhausted. Has anyone else had anything like this before? I’m at a loss with what I can do to make things better. She has therapy once a week already with someone from cyps, but my daughter won’t even mention the word sick or speak about it, she’s terrified. So it’s limited to what we can speak about other wise she will just shut down. Any advice would be greatly appreciated. 

Parents
  • Not sure if anyone else is reading this now - but I’m almost 22 years old and have feared being sick for as long as I can remember. A couple of months ago I was actually sick for the first time I can remember, and it caused me to panic. I think it was the result of extreme stress accumulated, but even now when I have a stomach ache I get nervous. I also think I have OCD, which would explain it from a hygiene perspective 

  • Hi Jay,


    My daughter experiences something very similar. We think for her it’s largely linked to health anxiety — she worries that if she feels sick, it must mean she’s actually unwell.

    This also affects things like food (e.g. concerns around best-before dates) and hand washing.

    She is improving though, and we’ve been recommended CBT, which we’re currently waiting to start.

Reply
  • Hi Jay,


    My daughter experiences something very similar. We think for her it’s largely linked to health anxiety — she worries that if she feels sick, it must mean she’s actually unwell.

    This also affects things like food (e.g. concerns around best-before dates) and hand washing.

    She is improving though, and we’ve been recommended CBT, which we’re currently waiting to start.

Children
  • Thank you for the reply, it’s a relief to know I’m not alone in this. I’m also obsessed with checking dates for bread, eggs and milk. My family reassure me and try to get me to relax lol. I’m a walking paradox because my room is an absolute mess, but I also have ADHD which I believe causes heavy procrastination. I also have a paranoia around food poisoning, too