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Starting to panic

Desmond79

This evening, I drove to get diesel and Fry-Lite, and forgot to shot the windows in the bedroom.

Earlier today, I was sick and had thumping headaches. Then I went out to run errands, while missing a turn-in for a Post Office along the way.

All I hear is the voice in my head which keeps going on about 'Listen', 'Insurance wouldn't cover ye' and 'If you get married, you'll have no choice but to live on £60 a week'.

  • Ahhh the joys of low level disregulation, I’ve had similar in the past. (Actually I’m at a very low level of disregulation now, but I have a number of active triggers)

    I’m guessing you know the bigger trigger and you can’t do much about it but do you get a bit of time early in the day when things are more balanced?

    I found I had about 2 hours to get things done before hyperfocus kicked in on the big issue, gradually I managed to build up more and more normal time which helped me simplify things and work through. 

    So I guess you might benefit from some time management stuff, if it’s achievable and urgent then you can get it out the way, if it’s not urgent you don’t need to worry about it unless getting it done helps you focus (which is urgent), then there is the tricky thing about urgent and unachievable where you need to change if it’s urgent or if it’s unachievable because it can’t be both.

    pm me if you want to talk about the insurance thing hopefully I can tell you one way or the other if insurance would cover you