No one to talk to and life just feels so broken.

I have a contact problem. No one seems to want to speak to me. I used to love talking to friends on the phone. At times it has literally been my life line.

my friends screen my calls. Some have even admitted it. One even asked me to stop calling because it was causing them anxiety. Even my texts are routinely ignored.

It’s so hard to hold onto people. There was maybe 1 or 2 friends in my degree I felt I could really talk to. After 2 or 3 years after graduating I couldn’t get them to pick up the phone most of the time. My PhD years, made a lot more friends but only a few I felt I could really open upto about personal stuff. Most of them I’m no longer in regular contact with and the few I am still screen my calls.

Since my mother died I can’t even speak to her anymore, that makes such a difference. I leaned on her so often when I was anxious depressed or frustrated and needed support or advice. I talk to my brother but he just can’t be that support, he needs support himself and he just can’t process or get his head around the way I feel about things.

even the friends from the martial arts club I used to go to who were there for me so much when mum died don’t take my calls now. 

there are a handful of people from my past who worry over me from time to time when I get depressed and post something negative on Facebook but most of them are people struggling with really serious issues themselves I feel awkward unloading especially when we don’t talk so often. Others I don’t talk to because I know they’d just give me a lecture, tell me to pull myself together or to eat healthy and go for an early morning jog. My dads probably in that category.

All my life I’ve found myself being kicked out and haemorrhaging friends. Infact I didn’t know it at the time but I was even kicked out of Sunday school as a kid. Only found that out reading my dads interview section of my autism assessment.

the only real group thing I have left is the Monday night church house group with 5 regulars (including me and my brother) one of whom hasn’t attended in months and another is skipping it regularly.

im dealing with so much stuff. A few different minor (non life threatening) health issues. Stress over my job and career. Issues with family. And just full on crippling loneliness and a feeling of being disconnected from myself. My life is not like I thought it was going to be, how it should be, and too many days it feels like it never can be.

and I’m going through it all on my own. And sometimes people say to me well you’re autistic have you thought about going to some ‘for autistic people’ style event or group and please don’t take this the wrong way, but the contact I have had with that kind of thing has felt very much like the people there couldn’t even comprehend the issues in my life. I’ve so little in common with them.

i don’t know how not to be alone. I don’t know how to keep going on my own.

Parents
  • It's very difficult as a lot of people want to run a mile when you want to talk about problems or anything deep at the best of times. Some people just can't handle or are not used to being confronted with topics they have never given as much thought to as ourselves. This can make them feel uncomfortable but there is also the possibility that you may be stuck in areas of your life that keep repeating over and over again that only you can resolve but are expecting others to resolve ? For example, there seems to be a pattern here where you seem to become too much for people to handle, you cause them anxiety and eventually they don't want contact anymore ? This is more or less what you have written here. What is it that makes you too much for people to take ?

    Have your friends seen you make progress on any of the issues you say you have ? Have you tried writing those issues down and going through them to see if they really are worth worrying about or if you are simply being overwhelmed by your thoughts about them and then subsequently becoming stuck ? 

    What I have noticed from my own past is that if I was feeling overwhelmed inside then I could overwhelm other people without realising what was going on. If I was feeling wounded I could wound others without realising what was going on. If I was feeling hurt I probably hurt others without realising what was going on and so on and so on. 

    In other words, I had no clue what I was feeling and why I was feeling all of these emotions because they weren't pleasant so I ignored them for years and years but just like trying to push a beach ball under water, it always pops up, just like feelings and emotions do until they are acknowledged and/or addressed and out in the open. 

    So don't look to other people to make you feel good about yourself. They cannot possibly know what you are feeling or experiencing inside. Only you know this and only you will know why if you allow them to be heard, felt acknowledged. It's only then you can begin to sift through what is important and what is not in your life. It's only then you can also begin to feel less needy, on edge or overwhelmed but it does take more awareness in general. 

  • Have your friends seen you make progress on any of the issues you say you have ?

    No because they’re not those kind of issues. Their resolution requires external change, which Im working on. I’m a problem solver and I keep working on my problems no matter how huge and insurmountable they feel.

    and least that’s who I try to be. When I feel I can’t ever solve these problems I just feel like giving up altogether.

    much of my life is split between trying to solve my problems, a bit like banging my head against a brick wall sometimes, and trying to extract every posable moment from the things that make life feel like it is still worth living. That give me a sense if being connected to better time’s and aspirations I’ve long held. 

  • No because they’re not those kind of issues. Their resolution requires external change, which Im working on

    Ok, so if they are not of a personal or private matter, what are those external issues that are holding you back ? Are they career or financial related ?

    I’m a problem solver and I keep working on my problems no matter how huge and insurmountable they feel.

    That is great and the world can never have enough of people like you if you are making a difference to your own life or the lives of others ? There is also a danger that these very real or natural talents can work against you if they are not aligned to your true self. This may manifest, if not recognised, in  ' perfectionism ' where everything you do has to be perfect or the road to it understood in perfect steps to it which of course is not how life works most often. If this perfectionism, used in the wrong way, creeps in, then it can render you powerless and stuck. 

    I’m a problem solver and I keep working on my problems no matter how huge and insurmountable they feel.

    That sounds like a very demanding and exhausting way of living, to see yourself and your life as problems needing to be solved before you can start living ? 

    and least that’s who I try to be. When I feel I can’t ever solve these problems I just feel like giving up altogether.

    You are not a problem to be solved one day or eventually. Life is right now. Not in the past or the future.  There is nothing to wait for, to strive for or wait on one day someone with a magical wand will come along and make things alright and perfect. There is no perfect. 

    The time we have here, this life, is very very short indeed. 

    My Father and other people like him is much like your Father and their thinking. My Father spent his life on the external. From an early age, he was always influenced by those around him and what he learnt from them he has never changed. He has always gravitated towards joining organisations, groups and ' brotherhoods ' as opposed to actually socialising himself into any community or good cause. This has persisted even until his 8th decade here. He will die this way, never having known himself.

Reply
  • No because they’re not those kind of issues. Their resolution requires external change, which Im working on

    Ok, so if they are not of a personal or private matter, what are those external issues that are holding you back ? Are they career or financial related ?

    I’m a problem solver and I keep working on my problems no matter how huge and insurmountable they feel.

    That is great and the world can never have enough of people like you if you are making a difference to your own life or the lives of others ? There is also a danger that these very real or natural talents can work against you if they are not aligned to your true self. This may manifest, if not recognised, in  ' perfectionism ' where everything you do has to be perfect or the road to it understood in perfect steps to it which of course is not how life works most often. If this perfectionism, used in the wrong way, creeps in, then it can render you powerless and stuck. 

    I’m a problem solver and I keep working on my problems no matter how huge and insurmountable they feel.

    That sounds like a very demanding and exhausting way of living, to see yourself and your life as problems needing to be solved before you can start living ? 

    and least that’s who I try to be. When I feel I can’t ever solve these problems I just feel like giving up altogether.

    You are not a problem to be solved one day or eventually. Life is right now. Not in the past or the future.  There is nothing to wait for, to strive for or wait on one day someone with a magical wand will come along and make things alright and perfect. There is no perfect. 

    The time we have here, this life, is very very short indeed. 

    My Father and other people like him is much like your Father and their thinking. My Father spent his life on the external. From an early age, he was always influenced by those around him and what he learnt from them he has never changed. He has always gravitated towards joining organisations, groups and ' brotherhoods ' as opposed to actually socialising himself into any community or good cause. This has persisted even until his 8th decade here. He will die this way, never having known himself.

Children
  • I would add that I am not merely suggesting exercise, yoga and awareness/mindfulness as the be-all and end-all solution to all problems but actually a way of befriending yourself. That is essential for healing. You can become very sick going over and over the same ground/thoughts or re-living your trauma/problems repeatedly which can not only play havoc with your mental health but also your physical health. It can become a form of self-torture or like locking yourself in your own prison. And it can become a very small prison. 

    I do not know your own personal situation. Whether you need to clear the air with someone, if it's just one thing that is holding you back, if you need to let go, if you need to grieve, if you need to heal or a combination of things.

    The only thing I do know is that if you are suffering on an ongoing basis, you need to bring it to an end. You need to be able to STOP. 

    Stop all the negative thoughts and the whole cycle continuing. The only way to do this is through awareness. Awareness of your thoughts and thought processes and habits. I understand this does not come easy for many of us which is why I have suggested exercise and yoga as a stepping stone or a foundation of feeling more comfortable within the body. In other words, to get to a place of safety where greater awareness and peace can manifest. To come to ground zero within. A place of neutrality.  

    If you can't do this alone, I would urge you to join a meditation or yoga group if it's safe to do so or meet up with someone for exercise or Tai Chi ( I noticed you said you practised martial arts before ). I just seen 2 guys today practising this in the park together. 

    I hope this helps.

  • A matter can be personal and external. I don't really want to get into all of it so let me use an allegory. The biblical figure of David was literally chased away from his wife by king Saul. Saul forced his wife to remarry. It had been a romantic rather than political marriage. Years later when Saul is dead the people ask David to come and be there king, he has one condition, he wants his wife back. So a soldier escorts her away from her new husband and back to David.

    No amount of time had been enough to heal his sense of loss, and by all accounts the new husband was kind and loving, but he needed a physical reunification to address the trauma of loosing his wife.

    Sometimes in life things don't go the way they should and its almost like a bereavement, it grieves you. Only you get reminded of it over and over, like seeing the wife you know loves you with another man, so you go on grieving. In a sense the only solution is to take back what you lost somehow.

    I hear you. Most things are experienced from within. I'm not a religious person anymore but I think I'm hearing what you are saying and the pain and trauma of it. The first thing I could say from the hypothetical allegory you have given is ; only you will know what to do, if anything, from deep within yourself. These are matters for the heart not the head. I mean, there is nothing actually to do apart from expression. That is all.

    The second thing is to ( if things are not already past this stage ) make your expression crystal clear to the person in question, which again, does not come from the mind or any biblical or any other story. It only comes from you. 

    And lastly, which is omitted from your allegory, is mutual consent and agreement. Without this there is nothing. 

    maybe nothing can ever be perfect but there are some disappointments in life you can't move on from until you find a way to do something about them.

    Or to find a way of recognising these same repetitive, negative thoughts are no longer serving you ? I will admit this is not an overnight process. 

    No I'm acutely aware that time is ticking away. I try to take the opportunities life gives me to be the person I want to be and do the things I love. But sometimes it feels each new day takes a few more of those opportunities away.

    I don't know your personal situation but it does sound as if you are living in fear and doubt ? 

    Maybe you are closed-up ? If this is the case I would recommend loosening-up and partaking in physical exercise, yoga, awareness  and such. Do not disregard this out of hand please. 

    Trauma is stored in the body, not the mind. 

  • Ok, so if they are not of a personal or private matter, what are those external issues that are holding you back ? Are they career or financial related ?

    A matter can be personal and external. I don't really want to get into all of it so let me use an allegory. The biblical figure of David was literally chased away from his wife by king Saul. Saul forced his wife to remarry. It had been a romantic rather than political marriage. Years later when Saul is dead the people ask David to come and be there king, he has one condition, he wants his wife back. So a soldier escorts her away from her new husband and back to David.

    No amount of time had been enough to heal his sense of loss, and by all accounts the new husband was kind and loving, but he needed a physical reunification to address the trauma of loosing his wife.

    Sometimes in life things don't go the way they should and its almost like a bereavement, it grieves you. Only you get reminded of it over and over, like seeing the wife you know loves you with another man, so you go on grieving. In a sense the only solution is to take back what you lost somehow.

    If this perfectionism, used in the wrong way, creeps in, then it can render you powerless and stuck. 

    maybe nothing can ever be perfect but there are some disappointments in life you can't move on from until you find a way to do something about them.

    That sounds like a very demanding and exhausting way of living, to see yourself and your life as problems needing to be solved before you can start living ?

    No I'm acutely aware that time is ticking away. I try to take the opportunities life gives me to be the person I want to be and do the things I love. But sometimes it feels each new day takes a few more of those opportunities away.

    Life is right now. Not in the past or the future.

    There have been too many days where if I accepted the reality of the day as being 'life' for me I would have given up on breathing. Hope for the future sustains me through the hard days, treasured memories from the past reassure me that good times are not mere fantasy. Living in the moment is death when the moment is mostly pain.