No one to talk to and life just feels so broken.

I have a contact problem. No one seems to want to speak to me. I used to love talking to friends on the phone. At times it has literally been my life line.

my friends screen my calls. Some have even admitted it. One even asked me to stop calling because it was causing them anxiety. Even my texts are routinely ignored.

It’s so hard to hold onto people. There was maybe 1 or 2 friends in my degree I felt I could really talk to. After 2 or 3 years after graduating I couldn’t get them to pick up the phone most of the time. My PhD years, made a lot more friends but only a few I felt I could really open upto about personal stuff. Most of them I’m no longer in regular contact with and the few I am still screen my calls.

Since my mother died I can’t even speak to her anymore, that makes such a difference. I leaned on her so often when I was anxious depressed or frustrated and needed support or advice. I talk to my brother but he just can’t be that support, he needs support himself and he just can’t process or get his head around the way I feel about things.

even the friends from the martial arts club I used to go to who were there for me so much when mum died don’t take my calls now. 

there are a handful of people from my past who worry over me from time to time when I get depressed and post something negative on Facebook but most of them are people struggling with really serious issues themselves I feel awkward unloading especially when we don’t talk so often. Others I don’t talk to because I know they’d just give me a lecture, tell me to pull myself together or to eat healthy and go for an early morning jog. My dads probably in that category.

All my life I’ve found myself being kicked out and haemorrhaging friends. Infact I didn’t know it at the time but I was even kicked out of Sunday school as a kid. Only found that out reading my dads interview section of my autism assessment.

the only real group thing I have left is the Monday night church house group with 5 regulars (including me and my brother) one of whom hasn’t attended in months and another is skipping it regularly.

im dealing with so much stuff. A few different minor (non life threatening) health issues. Stress over my job and career. Issues with family. And just full on crippling loneliness and a feeling of being disconnected from myself. My life is not like I thought it was going to be, how it should be, and too many days it feels like it never can be.

and I’m going through it all on my own. And sometimes people say to me well you’re autistic have you thought about going to some ‘for autistic people’ style event or group and please don’t take this the wrong way, but the contact I have had with that kind of thing has felt very much like the people there couldn’t even comprehend the issues in my life. I’ve so little in common with them.

i don’t know how not to be alone. I don’t know how to keep going on my own.

Parents
  • It's very difficult as a lot of people want to run a mile when you want to talk about problems or anything deep at the best of times. Some people just can't handle or are not used to being confronted with topics they have never given as much thought to as ourselves. This can make them feel uncomfortable but there is also the possibility that you may be stuck in areas of your life that keep repeating over and over again that only you can resolve but are expecting others to resolve ? For example, there seems to be a pattern here where you seem to become too much for people to handle, you cause them anxiety and eventually they don't want contact anymore ? This is more or less what you have written here. What is it that makes you too much for people to take ?

    Have your friends seen you make progress on any of the issues you say you have ? Have you tried writing those issues down and going through them to see if they really are worth worrying about or if you are simply being overwhelmed by your thoughts about them and then subsequently becoming stuck ? 

    What I have noticed from my own past is that if I was feeling overwhelmed inside then I could overwhelm other people without realising what was going on. If I was feeling wounded I could wound others without realising what was going on. If I was feeling hurt I probably hurt others without realising what was going on and so on and so on. 

    In other words, I had no clue what I was feeling and why I was feeling all of these emotions because they weren't pleasant so I ignored them for years and years but just like trying to push a beach ball under water, it always pops up, just like feelings and emotions do until they are acknowledged and/or addressed and out in the open. 

    So don't look to other people to make you feel good about yourself. They cannot possibly know what you are feeling or experiencing inside. Only you know this and only you will know why if you allow them to be heard, felt acknowledged. It's only then you can begin to sift through what is important and what is not in your life. It's only then you can also begin to feel less needy, on edge or overwhelmed but it does take more awareness in general. 

  • Have your friends seen you make progress on any of the issues you say you have ?

    No because they’re not those kind of issues. Their resolution requires external change, which Im working on. I’m a problem solver and I keep working on my problems no matter how huge and insurmountable they feel.

    and least that’s who I try to be. When I feel I can’t ever solve these problems I just feel like giving up altogether.

    much of my life is split between trying to solve my problems, a bit like banging my head against a brick wall sometimes, and trying to extract every posable moment from the things that make life feel like it is still worth living. That give me a sense if being connected to better time’s and aspirations I’ve long held. 

  • u need to talk 1 to 1  with someone

  • That's a very kind offer but I feel a bit uncomfortable going into the nitty gritty of certain personal things with a stranger on the internet. Please don't take this the wrong way but anything I'd be comfortable telling you I'd probably be comfortable posting in this thread.

  • feel free to PM me   when u want

  • Well yes that was rather my point. But in the very specific way you probably mean it I think it’s far easier said than done.

    I've been through depression counciling once already (Arranged by my gp). One of the few Usefull things to come out of it was their suggestion I make a concerted effort to ring my friends more.

Reply
  • Well yes that was rather my point. But in the very specific way you probably mean it I think it’s far easier said than done.

    I've been through depression counciling once already (Arranged by my gp). One of the few Usefull things to come out of it was their suggestion I make a concerted effort to ring my friends more.

Children