No one to talk to and life just feels so broken.

I have a contact problem. No one seems to want to speak to me. I used to love talking to friends on the phone. At times it has literally been my life line.

my friends screen my calls. Some have even admitted it. One even asked me to stop calling because it was causing them anxiety. Even my texts are routinely ignored.

It’s so hard to hold onto people. There was maybe 1 or 2 friends in my degree I felt I could really talk to. After 2 or 3 years after graduating I couldn’t get them to pick up the phone most of the time. My PhD years, made a lot more friends but only a few I felt I could really open upto about personal stuff. Most of them I’m no longer in regular contact with and the few I am still screen my calls.

Since my mother died I can’t even speak to her anymore, that makes such a difference. I leaned on her so often when I was anxious depressed or frustrated and needed support or advice. I talk to my brother but he just can’t be that support, he needs support himself and he just can’t process or get his head around the way I feel about things.

even the friends from the martial arts club I used to go to who were there for me so much when mum died don’t take my calls now. 

there are a handful of people from my past who worry over me from time to time when I get depressed and post something negative on Facebook but most of them are people struggling with really serious issues themselves I feel awkward unloading especially when we don’t talk so often. Others I don’t talk to because I know they’d just give me a lecture, tell me to pull myself together or to eat healthy and go for an early morning jog. My dads probably in that category.

All my life I’ve found myself being kicked out and haemorrhaging friends. Infact I didn’t know it at the time but I was even kicked out of Sunday school as a kid. Only found that out reading my dads interview section of my autism assessment.

the only real group thing I have left is the Monday night church house group with 5 regulars (including me and my brother) one of whom hasn’t attended in months and another is skipping it regularly.

im dealing with so much stuff. A few different minor (non life threatening) health issues. Stress over my job and career. Issues with family. And just full on crippling loneliness and a feeling of being disconnected from myself. My life is not like I thought it was going to be, how it should be, and too many days it feels like it never can be.

and I’m going through it all on my own. And sometimes people say to me well you’re autistic have you thought about going to some ‘for autistic people’ style event or group and please don’t take this the wrong way, but the contact I have had with that kind of thing has felt very much like the people there couldn’t even comprehend the issues in my life. I’ve so little in common with them.

i don’t know how not to be alone. I don’t know how to keep going on my own.

Parents
  • Two pieces of advice I’ve been given which I’ve held on to are, 

    1) Throughout life you will only have a small number of ‘friends’ you will have and make many aquatints but these will come and go from your life but the true friends, the ones you can count on one friend will be there for you no matter what. Think about that and think about who those ‘friends’ are.

    2) If you can’t change it change the way you think about it. You can’t change that people aren’t answering your calls but it may not be for the reasons you think. No matter how much it may hurt at that moment, focus on trying to stay positive. Ask, am I phoning at a busy time of the day? Are they making tea, putting the kids to bed etc. What have they got going on in their lives?

    Some tips to help with the above:

    - When I call am I on for too long? Text before the call, explain that you miss chatting with the person but that you realise that perhaps in the past you’ve been on the phone for a long time and that you’d like to speak to them but keep the calls brief. Arrange a time to call. Set yourself an alarm to prompt you when you’ve been on the call for 5 minutes, stick to that alarm, say goodbye and end the call. 

    - Am I an uplifting person that people want to engage with? While I understand you want to speak and talk through your anxiety, if you don’t also talk about positive things your anxiety will not improve because it’s a negative downward cycle. As someone who struggles with anxiety and depression I know that when I’m only just holding it together I will avoid people who will or who have historically brought me down further.  I always make a point of smiling when I am speaking on the phone (even if I don’t feel like it!) and try to be the best actress I can when keeping my voice light and bubbly. I also make a point of asking questions back so that it’s not just me offloading but I’m also being a good friend and listening to them too. 

    - be mindful not to say ‘me too’ and bring the conversation back to you. Conversations are two way. Speak, listen, listen, speak. 

    - ask before you hang up whether it would be ok to call again. Arrange a day and time and stick to it. This can be relaxed as the relationship builds.

    - find people to chat to who don’t have the same interests or experiences, you’ll have something new to chat to them About then and you might learn something new or give you an idea of something you’d like to try. Remembering this information can also help initiate a future conversation. 

    I find these things help me. Fill your time with things that occupy you and make you happy. 

  • Set yourself an alarm to prompt you when you’ve been on the call for 5 minutes

    Respectfully that’s an implausibly short phone call for someone you’ve not seen or spoken to for weeks. Growing up my mother lived away from many of her best friends and would have phone calls lasting over an hour with them. I think that’s pretty normal For friends who don’t see each other in person regularly.

    I always make a point of smiling when I am speaking on the phone (even if I don’t feel like it!) and try to be the best actress I can when keeping my voice light and bubbly.

    Again I don’t want to be rude but I’m not sure a friendship where I have to fake happiness is much of a friendship. Obviously you don’t always want to talk about your problems. Sometimes actually you just want to say to your friends ’I've had a hard day. Can we just talk about something fun and silly.’ Other times you need to vent. But if you need to ‘act’ with your friends I don’t think they’re really friends.

Reply
  • Set yourself an alarm to prompt you when you’ve been on the call for 5 minutes

    Respectfully that’s an implausibly short phone call for someone you’ve not seen or spoken to for weeks. Growing up my mother lived away from many of her best friends and would have phone calls lasting over an hour with them. I think that’s pretty normal For friends who don’t see each other in person regularly.

    I always make a point of smiling when I am speaking on the phone (even if I don’t feel like it!) and try to be the best actress I can when keeping my voice light and bubbly.

    Again I don’t want to be rude but I’m not sure a friendship where I have to fake happiness is much of a friendship. Obviously you don’t always want to talk about your problems. Sometimes actually you just want to say to your friends ’I've had a hard day. Can we just talk about something fun and silly.’ Other times you need to vent. But if you need to ‘act’ with your friends I don’t think they’re really friends.

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