Published on 12, July, 2020
Hi everyone,
I have been looking into creating a "calm space" in an area of my bedroom. Somewhere to relax and unwind. This will hopefully replace my need to sleep every time I get home from work, which is messing up my already mixed up sleep. I was wondering if anyone else has created a space like this? What do you have in your space? I was thinking of lights, calm music, and things I can balance ( to focus breathing). Also I like items that I can make gentle sounds with. Would be really interested to know what everyone else uses/ does to manage their anxiety.
Have you found any particular strategies that work for you?
Thank you
My daughter has a diffuser which she can use aromatherapy oils in. She uses lavender to help her feel calm to aid sleep. She has one from Muji which also has a light with two different settings. It gives off steam and makes a very gentle noise as it does this. It might help your mixed up sleep too? Good luck
https://www.mujionline.eu/uk/home-living/home-fragrance?gclid=CjwKCAjwgZuDBhBTEiwAXNofRMzlze7B61J1HnmWsqVZAcm1K1Nbi53h1Buc9560AKOnczftprBroxoCoUEQAvD_BwE
Thank you FSCR, I will give it a try.