Struggling with parenthood/motherhood

Hello, 

I'm undiagnosed but on the way to awaiting assessment (when I get round to filling in the forms) and would identify as self-diagnosed at present. I'm pursuing diagnosis because I think this would give me better protection in the workplace and some validation personally.

I have two small children aged under 5 and I find parenthood really overwhelming. The children are loud and demanding and they require a lot of care, input and intensive interaction because they are young.

I work part time in a person-facing job which I enjoy, but people are tiring. But obviously my children require a lot of energy from me and I don't always have it in me to give it to them. 

We are a nuclear family and their father is excellent, really engaged, proactive and helpful. He also struggles with overwhelm a bit but not as much as I do. I think he's better able to function with working and parenting, whereas I sometimes just cannot do it and NEED to lie down on my own. 

it seems I'm always just told "these early years of parenthood ARE hard" but I don't feel like this understands some of the barriers I face sometimes. 

I do, unfortunately, feel overwhelmingly negative about parenthood, because it takes more than i can give, which I would prefer not to feel! That said, my children are by far the best things in my life; their existence is infinitely rewarding to me. I just need small doses of them to enjoy them. Full days with the family, holidays, weekends are very challenging for me. 

Any advice about how to survive parenthood, when there's no choice but to do so much interaction?

Practical strategies, tips, wisdom, etc very much appreciated. Thanks in advance 

  • Hi Anabin,

    Welcome to our online community, and thank you so much for sharing. It sounds like you’re carrying a lot, and we hope you’ll find this a supportive space where you can connect with others who may understand some of what you’re experiencing.

    Our website has a diagnosis hub, this includes information, practical and multimedia resources to support autistic people and their families before during and after diagnosis.  

    You may want to visit the other resources on our website, we have advice and guidance on a wide range of information about autism, socialising and relationships, communication and education: https://www.autism.org.uk/advice-and-guidance 

    You can try searching on our Autism Services Directory for diagnostic services in your local area.  The Directory also includes listings for support and social groups for autistic people, their families and friends. 

    I hope you find this helpful.

    Rishma Mod