Late Diagnosis of ADHD and Autism

You're most welcome! 

Hi Bunny! 

Thank you for your information, will have a look, at the links for the books too. 

And thank you for the welcome too =). 

John 

Hi John - congratulations on your diagnosis and welcome to the community! 

There are plenty of other late-diagnosed people here, so you're in good company!

The NAS has a great set of articles focused on "after diagnosis", including one covering how you might feel during the subsequent days / weeks / months, and others covering the kinds of support that you can access. You might find them helpful as a starting point:

NAS - After diagnosis - includes perspectives from other autistic people, and has articles including:

• How will I feel after receiving an autism diagnosis?
• Talking about and disclosing your autism diagnosis
• Emotional support for family members after a diagnosis
• Formal support following an autism diagnosis
• What can I do if formal support is not offered or is not enough

In respect of better understanding what's going on in your brain, there's also a great set of resources here that cover the various different aspects of autism:

NAS - What is autism?

Therapy or counselling are often recommended after a diagnosis, as a follow up action for your GP to arrange. If you prefer, depending on where you are in the UK, you might instead be able to self refer for talking therapy on the NHS. 

Before arranging anything, you might find it helpful to borrow or buy this book, which includes discussion of various types of therapy and counselling, together with advice on choosing the right therapist or counsellor - all from an autistic person's viewpoint. Several of us here have found it very helpful:

The Autistic Survival Guide to Therapy

Finally, I'll just mention a couple of books that I and others have found helpful early on in our post-diagnosis journeys:

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

How to Be Autistic (free download currently available via this page)