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Late diagnosed autism in my 50's but no idea what to do next??

Jsp72

Hi I received my ASD diagnosis about 2 months ago which brought up a lot of different emotions and I  was basically given a few websites to look at and some books to read, which I didn't do as I felt a bit unsupported with it all.  I just looked at loads of stuff online and got even more confused!

Having looked through so many things I couldn't seem to find where to start with any advice or support so I've ended up here writing a post which I've never done before !! 

I guess I thought this might be a good place to write something with like minded people but I have no idea what to expect!!

Parents
  • Jsp72 said:
    I just looked at loads of stuff online and got even more confused!

    My advice is to speak to a professional who has helped others in your situation.

    In your situation I found a psychotherapist who had raised a neurodivergent family and they were able to help me make sense of it all, gave me targetted reading material and helped me adjust.

    Nothing in your life has changed other than you now know the root cause of the strangeness in your life so carry on as normal and work on learning as you go. A good therapist will listen, answer questions, help you deal with your issues and grow the skills to come out of the confusion armed with the skills to live the type of life you want.

  • in reply to Iain
    Iain said:
    Nothing in your life has changed other than you now know the root cause of the strangeness in your life so carry on as normal and work on learning as you go. A good therapist will listen, answer questions, help you deal with your issues and grow the skills to come out of the confusion armed with the skills to live the type of life you want.

    I agree with Iain on this. Finding out later in life is, on the one hand, a huge relief, as it finally gives explanations, but also a bit scary when thinking about how to move forward.

    Since discovering autism in my 60s, I've done tons of research and listened to a lot of podcasts and workshop videos. One guy I really like is Paul from 'Autism from the Inside'. He speaks on YouTube - is a life coach (Aussie, I think). I've listened to quite a few of his talks on various Autism-related subjects and his personal experiences. Found they make really good sense. Hope they may help you too!

  • in reply to Christine20

    Hi Christine Thanks for this any help is appreciated! 

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