Don't know how to start a conversation.

How about telling us the sort of situations you find yourself in (is it at work, a date, with family, at church etc) and we can give some pointers.

Typically something shared is a good starting point. For example

If you are sitting on a park bench with someone else and you see a dog running after a ball time after time - use that. Start with something like "look at that dog, it must be nice to have something so simple to make you happy. What would make you as happy as that?"

If you see a couple of people having an arguement then consider "I wonder what they are talking about - they look quite agitated. Maybe they need a puppy in their life - what do you think would make them calm down?"

It there is nothing much to see but the weather is looking a bit iffy you could try "if you could be in any climate right now, where would you want to be"?

The trick is to create a connection then leave it with an open ended question to draw them into the conversation.

It takes masking to start as we are likely to be out of our comfort zone initiating the conversation but once we have lit that touch paper then it should take on a life of its own.

When you get someone who has conversation skills as bad as yours then it can be really hard work and in these cases it helps to enjoy the silence - you can drop in a statement like "it is nice to be with someone where I don't need to be trying to make a conversation" to let them know you are ok with it being quiet and this can put them at peace.

Can you give us a bit more to work with and we can throw a few more meaningful suggestions your way?

I feel really lonely and sad but i want to cheer up so would rather talk about funny things but can't think of anything because i'm too unhappy.

I feel really lonely and sad but i want to cheer up so would rather talk about funny things but can't think of anything because i'm too unhappy.

JAX43 said:

i want to cheer up so would rather talk about funny things

Think back to when you were younger- what things used to bring you the most joy?

What things still make you grin now when you see them? I find puppies are an inexhaustable supply of sheer joy to see and play with.

I had a really unusual doll whose eyes changed colour ( including orange and purple)

That's hard. It can be difficult to find joy in things when in that particular hole, I know, if you can remember something that once was interesting to you it can be useful? Even if you have to go right back to childhood and talk about a toy you once had?

I had dinosaurs as a kid I really liked to play with. I still remember all the details about them, name, colour, textures.