Some I found elsewhere:
- Exercising / Moving
- Breathing Techniques
- Info Dump
- Journaling
- Paying attention to senses in a quiet space (maybe a dark place or somewhere in nature.)
- All stimming techniques.
Personally, I use jogging, Wim Hof Breathing and Hot Showers. Stims as well but sometimes they actually make me more anxious.
I would do screaming therapy because it feels natural at times, but it's impractical (neighbours or people nearby).
What is your go-to method for releasing stress and tension?
