This is all new to me

Hi guys, I feel a bit lost…

my diagnosis hasn’t come as a surprise, but it’s definitely come with some weight. I have been always known since primary school that my only difficulty was not just Dyslexia. My struggles stretched further than just academic, it was my social life and they was things made me feel. After suffering with crippling anxiety and depression for the past 8 years and just always putting it down to life’s struggles and traumas, the diagnosis has shone some more light on why I have been struggling like this. 
I was diagnosed Friday just gone (29.08.25) and since then I’ve been really struggling to pull together, feeling very down and burnt out. It’s just going around and around in my head that I wish I knew earlier as I believe It could have helped me navigate the past decade, and understand my feelings and emotions. 

im really not sure what kind of advice/responses I am looking for as I don’t even know where to start. But please share your adult diagnosis story’s and how it made you feel, help me feel like I’m not the only one that felt lost at the beginning. 

Parents
  • Hello and welcome to the community! I’m like you, recently diagnosed though it was a few months back now, it wasn’t a surprise for me either but I’ve had some mixed emotions. Best thing you can do is just try and accept that your emotions are valid and people can respond differently to their diagnosis. Be easy on yourself and do something that makes you feel happy! I hope you like it here

Reply
  • Hello and welcome to the community! I’m like you, recently diagnosed though it was a few months back now, it wasn’t a surprise for me either but I’ve had some mixed emotions. Best thing you can do is just try and accept that your emotions are valid and people can respond differently to their diagnosis. Be easy on yourself and do something that makes you feel happy! I hope you like it here

Children