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Recently diagnosed 47 year old

Dwa78

Hello all, as the title suggests I am a recently diagnosed and extremely burned out 47 year old. Just came here for advice on a few things.

Parents

  • Hello.

    Be kinder to yourself, avoid stimulants for a while (caffeine and alcohol), stay hydrated, try to sleep, try to observe your emotions and feelings, be prepared to be a bit confused, lost and up and down for a while. It takes time. Don't worry about feeling an imposter on good days.

    Ask what you'd like.

Reply

  • Hello.

    Be kinder to yourself, avoid stimulants for a while (caffeine and alcohol), stay hydrated, try to sleep, try to observe your emotions and feelings, be prepared to be a bit confused, lost and up and down for a while. It takes time. Don't worry about feeling an imposter on good days.

    Ask what you'd like.

Children
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