Another Newbie Stuck in a Rabbit Hole. Advocate?

Hi Im Ales. I was diagnosed in Feb & thought things might get easier. They've got HARDER TBH. In my diagnosis report, it says i should reach out for an Advocate & I've tried looking but there is literallhy NOTHING in my area - it seems. I'm in southend in Essex. Am i just a div? Im super isolated & clueless online. If i didnt talk to my dog, i wouldnt talk to anyone & I'd love to break out of it, Where would i look for an Advocate? Thanks Alex (& Sammy the laziest jack russell in the world!) 

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