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Just been dignosed

Jessica52556

Hi there my name is Jessica I’m 24 years old and and last week I was dignosed with autism my emotions are all. Over the pace with it I know I’ve had it for a while now but been told I actullay have it hit me a bit hard I know it’s not always a bad thing just looking for tips and advice 

Parents

  • Be curious about your emotions.

    Think about what is behind them as it will tell you something about yourself. E.g. if you are sad, think about what you are sad about.

    Then think about whether it is true and whether it matters, or if there is something you can do about it.

    If you can gain some level of control you will feel less lost and confused.

Reply

  • Be curious about your emotions.

    Think about what is behind them as it will tell you something about yourself. E.g. if you are sad, think about what you are sad about.

    Then think about whether it is true and whether it matters, or if there is something you can do about it.

    If you can gain some level of control you will feel less lost and confused.

Children
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