Hi

Hi and welcome. I'm new here to and have found everybody really nice and helpful.

You’re most welcome! 

Hi and welcome Kenny_1622, Goodburn’s you are here 

Bunny those links are really good thankyou 

Thanks everyone 

Thanks everyone 

Hiya, and welcome to the community. It's nice here.

Hi and welcome to the community

Hi Kenny - congratulations on your diagnosis and welcome to the community!

The NAS has a great set of articles focused on "after diagnosis", including one covering how you might feel during the subsequent days / weeks / months. You might find them of interest and/or helpful:

NAS - How you might feel after a diagnosis

NAS - Other advice covering post-diagnosis including:

• Talking about and disclosing your autism diagnosis
• Emotional support for family members after a diagnosis
• Formal support following an autism diagnosis
• What can I do if formal support is not offered or is not enough

In terms of what to do next, my advice at this point (ie soon after your diagnosis) would be to try and give yourself some time and breathing space to process and absorb everything that you've been through, and let your feelings settle down.

For me, as for many others here, my diagnosis turned out to be much more of the start of a new journey, rather than a conclusion full of instant solutions for my various ASD-related difficulties.

Therapy (or counselling) is often recommended after a diagnosis, as a follow up action for your GP to arrange. In anticipation of that, you might find it helpful to borrow or buy this book, which includes discussion of various types of therapy and counselling, together with advice on choosing the right therapist or counsellor - all from an autistic person's viewpoint. Several of us here have found it very helpful, including me:

The Autistic Survival Guide to Therapy