Difficulties.

Hello there! I'll just cut to the chase, I'm sort of in a bad way.

I've been pretty stable for the past 3 years, with some relapses with my mental health being sort of sporadic, but I've always seemed to be able to rebound with my meds and get back into a good state of mind, currently that isn't the case.

I just need someone to help me out I guess, keep me in an elevated spirit and just, give me some kind of advice for what I should do.

Because right now I seem to be constantly see-sawing between fine and depressed, calm and then not calm. 

It's difficult at this specific time, and living with it seems to be less and less manageable. 

Thank you for your time.

tom_kaw