Hi

[edited by moderators] 20 glasgow um adhd autism bipolar and bpd i go to college . reading , colouring , listening to music , word search , puzzles , piano games , watching movies , word search and puzzles and lot more these are my distraction techniques for when i feel suicidal but yeah . can we be friends plz.

[edited by moderators] 20 glasgow um adhd autism bipolar and bpd i go to college . reading , colouring , listening to music , word search , puzzles , piano games , watching movies , word search and puzzles and lot more these are my distraction techniques for when i feel suicidal but yeah . can we be friends plz.

Hi KJ1234,

I’m sorry you are going through such a tough time, it’s good that you’ve let us know how you feel. 

If you are unable to cope with the distress or despair, it’s very important to tell someone about your feelings or thoughts of suicide. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support. 

If it’s outside your GP hours call 111 to reach the NHS 111 service: 

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ 

The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org. 

MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful.  

If you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support. 

You can find more information here: 

https://www.autism.org.uk/advice-and-guidance/topics/mental-health/suicide 

Kind Regards,

Rosie Mod