Me Ryan

In this country, we have Samaritans.

Here, in Northern Ireland, we also have Lifeline. 

OK thank you all very much I have reached out for support.

Hi NAS89991,

I’m sorry you are going through such a tough time, it’s good that you’ve let us know how you feel. Many people have similar thoughts and we hope you’re okay.  

If you are unable to cope with the distress or despair, it’s very important to tell someone about your feelings or thoughts of suicide. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support. 

If it’s outside your GP hours call 111 to reach the NHS 111 service: 

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ 

As others have mentioned there are organisations that have helplines and email support you can contact:

The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org. 

MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful. 

If you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support.

You can find more information here: 

https://www.autism.org.uk/advice-and-guidance/topics/mental-health/suicide 

Best wishes,

Ross - mod

You need to go and speak to your GP and they'll direct you to counselling and whatever else you may need. But there's also multiple hotlines like the Samaritans and charities like Mind you can ring. 

If you are feeling suicidal, maybe contact the suicide hotline?