Published on 12, July, 2020
I read this and thought i would share it for your thoughts.....
The obvious answer to my question is no.
However, I didn’t always feel that way. In my 20s, I saturated myself in healthism and orthorexia. I thought I could control and optimize my body and mind simply by addressing my diet, getting enough exercise, and going to therapy.
I incorrectly thought that if someone needed psychiatric medication, it meant they weren’t doing the internal and external work. I assumed they were just treating the symptoms instead of the root cause.
This was further reinforced by a brief stint of anti-depressants I took in college. After a fire that consumed all of my physical items, I entered a deep state of depression. My doctor suggested Prozac, which I took. It didn’t help. It even worsened some of my symptoms.
Worsening symptoms is something doctors watch out for when they prescribe psychiatric medication. I incorrectly thought that if one psychiatric medication negatively impacted me, then all the rest were garbage as well. I didn’t know that certain medications can impact you differently depending on how your body responds to it.
I later took SSRI’s again after my mom died. I entered another deep state of depression. The medication I took that time helped (Zoloft), but I felt like a zombie. It was sooooo weird to barely think anything at all. In some ways it was very calming, and in other ways it was alarming. I didn’t want to Zzombie my way through life, so after three months I weened myself off
I also started therapy at that time, thinking that would be enough. It wasn’t.
Look, I’m a therapist, I clearly believe in the power of therapy. However, it cannot resolve everything.
Some things are just outside of our control.
I didn’t believe that until I learned I am autistic. I realized how different my brain is than a neurotypical brain, and that it’s ok to not measure myself by neurotypical standards. I will always think more and feel more than the average person.
There are things we can do to try to boost our mood, such as improving our diet, exercising, doing things we enjoy, etc. However, sometimes it isn't always enough.
My own belief is that taking the likes of anti-depressants should not be viewed as taking the easy way out, especially if they work for a person and have the desired effect of helping to improve mood.
During the past 15 years or so, I have taken anti-depressants for anxiety and depression. Without them, there is a noticeable deterioration in my mood, and I just feel wretched. I don't look upon them as magic pills that miraculously make everything seem better, but they do help to make life more bearable for me.
I was on medication 2007 to 2016 and have tried going without since then and might try them again maybe.
Sporadic Sparkly said:I don't look upon them as magic pills that miraculously make everything seem better, but they do help to make life more bearable for me.