Published on 12, July, 2020
Hi all, I’m currently working as a teacher and newly diagnosed, I’m struggling massively with work atm - I’m experiencing major burnout from before Xhristmas that I haven’t fully come back from.
What reasonable adjustments can I ask for/advise?
When you take your breaks is there somewhere you can go that is totally isolated to just decompress in peace? That sounds like it could be easy to implement if that sort of thing works for you. Because I think burnout is a "pressure valve" and it would be better to regularly release the pressure build up as a prevention of burnout rather than get that far as to need to and/or struggle to recover once the burn out has already happened.