Hello

I was diagnosed with high functioning autism earlier this year at age thirty-seven, after a very, very long process of trying to get an accurate diagnosis.  I've spent all my adult life struggling with mental illness.  My depression significantly subsided after my ASD diagnosis.  I stopped seeing myself as a neurotypical who fails at things for no reason and instead as an autistic person who has the challenges that go with that.  It basically gave me permission not to beat myself up for my struggles, which was a relief.

I'm still learning to find my place in the world.  I've never worked full-time.  I currently work part-time, not in the type of job I thought I would have and am trained to have.  It's a practical struggle (to earn money) as well as a more emotional one (to do something I enjoy).  I also struggle a lot with fatigue, particularly around work, and I'm trying to find more information about autistic burnout and autistic fatigue.

Parents Reply
  • Hello Dawn, please excuse me cutting in... 

    I know this as 'spoon theory' ...https://en.wikipedia.org/wiki/Spoon_theory

    If you have a busy day it really can help, but you need to be quite focussed, I learned about it from a friend with a physical disability who simply needed to pace herself.  You just visualise spoons, each one being a unit of energy. It takes a little bit of self-discipline but many use it successfully. However, be aware, it is far too easy to forget about it until you are already in deficit.

    Ben

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