New here

Hi Katrina,

welcome to this forum

having a good Christmas ?

tell us something about yourself.

i used to keep lizards i think u may have at least one.

His name is Mushu and is a bearded dragon. He's such a sweetie. And about myself. Ummmmmm. Well I love animals, gaming and gardening. 

As for Christmas it's been okay. Been a really hard year. 

Oooo I shall try that and talk to you later :)

put your lizard on your hand and bring his eye in line with yours and bring his eye as close as u can to your eye keep in eye contact all the time. stare into his eye for as long as you can.  Are lizards truly amazing  they are so different from mammals !

U are looking into the eye of a close relative of a dinosaur,  can u feel his heart beat ? what is he thinking about ? 

call it lizard therapy :) the ore u interact with nature and animals the better u will feel

gotta go  talk later katrina 

Yep which doesn't help

yes i am the same the dog homes are all closed --- the price of pedigrees on line is true the roof........  

Hopefully when covid settles we will get another

I have but it has been put on hold due to covid. 

ok u need another dog it clearly helps u  ---- and some people have them around all the time as support dogs. They generally do work. drop hints to your mum and dad .

I did yeah and that really helped

yes  its possible --- the "secret/hidden"  one is walking mindfulness mediation.  walking the dog is like a version of it.  did u walk your dog on a regular basis ?

I'll try anything that might help

I've tried loads of different types. (Perhaps I just haven't found the right one. 

i am just wondering if u got mindfulness correct I am still working on my mindfulness ( daily living and formal meditation ) 

what do u call mindfulness ?

Oh :/

wow   u tried the 2 best things i can suggest

Social situations and being stressed at everything :/ I've tried mindfulness techniques which doesn't help. I think it's because they focus on what you're feeling but half the time I don't know. I've also done plenty of CBT which doesn't work. 

Social situations and being stressed at everything :/ I've tried mindfulness techniques which doesn't help. I think it's because they focus on what you're feeling but half the time I don't know. I've also done plenty of CBT which doesn't work. 

Oooo I shall try that and talk to you later :)

put your lizard on your hand and bring his eye in line with yours and bring his eye as close as u can to your eye keep in eye contact all the time. stare into his eye for as long as you can.  Are lizards truly amazing  they are so different from mammals !

U are looking into the eye of a close relative of a dinosaur,  can u feel his heart beat ? what is he thinking about ? 

call it lizard therapy :) the ore u interact with nature and animals the better u will feel

gotta go  talk later katrina 

Yep which doesn't help

yes i am the same the dog homes are all closed --- the price of pedigrees on line is true the roof........  

Hopefully when covid settles we will get another

I have but it has been put on hold due to covid. 

ok u need another dog it clearly helps u  ---- and some people have them around all the time as support dogs. They generally do work. drop hints to your mum and dad .

I did yeah and that really helped

yes  its possible --- the "secret/hidden"  one is walking mindfulness mediation.  walking the dog is like a version of it.  did u walk your dog on a regular basis ?

I'll try anything that might help

I've tried loads of different types. (Perhaps I just haven't found the right one. 

i am just wondering if u got mindfulness correct I am still working on my mindfulness ( daily living and formal meditation ) 

what do u call mindfulness ?

Oh :/

wow   u tried the 2 best things i can suggest