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Panic attacks

123

Hi all,

My aniexy/depression is now making me have panic attacks. They started 2 days ago. I had 2 over 2 days which scared me.

I just wanted to know if theres anything I could do to help stop as it came out of nowhere. I know breathing techniques are and yoga but is there anything else?

Thanks

Parents

  • Hi,

    I can recommend "Self Help For Your Nerves" by dr Claire Weekes.  Its an oldie but a goody that helped me with anxiety in the past.  

    I recently had a few random panic attacks and I read somewhere that if they are random then you should try not to acknowledge them and carry on what you were doing before it struck.  this kind of worked for me and i had less panic attacks and less frequently. this may or may not help you.  Hope you feel better soon

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  • Hi,

    I can recommend "Self Help For Your Nerves" by dr Claire Weekes.  Its an oldie but a goody that helped me with anxiety in the past.  

    I recently had a few random panic attacks and I read somewhere that if they are random then you should try not to acknowledge them and carry on what you were doing before it struck.  this kind of worked for me and i had less panic attacks and less frequently. this may or may not help you.  Hope you feel better soon

Children
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