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Panic attacks

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Hi all,

My aniexy/depression is now making me have panic attacks. They started 2 days ago. I had 2 over 2 days which scared me.

I just wanted to know if theres anything I could do to help stop as it came out of nowhere. I know breathing techniques are and yoga but is there anything else?

Thanks

Parents

  • It does feel as though the panic attacks come from nowhere.

    Luckily for you there are a plethora of self help books that you can access to help you  manage the panic attacks yourself.

    Are you in your local library?  I know we have a section in the libarary called self help books on presription.  You do not need a prescription to take these books out.  The work books are really good and may I suggest you choose a work book from that section of the library and work through it.  Hopefully it will give you some insight to your own panic attacks and arm you with tips of how you can begin to work to control them.  They wont go away overnight. But you can learn how to not let them rule your life. 

    Failing the library, you could always go on Amazon and may be buy a copy there.  Thre are loads of them and choosing just one can be quite hard but I think they are all as good as the next though some people will have preferred choices to which is best for them.

    No need to let panic attacks control you. You get to control the panic attacks I hope. All the best

Reply

  • It does feel as though the panic attacks come from nowhere.

    Luckily for you there are a plethora of self help books that you can access to help you  manage the panic attacks yourself.

    Are you in your local library?  I know we have a section in the libarary called self help books on presription.  You do not need a prescription to take these books out.  The work books are really good and may I suggest you choose a work book from that section of the library and work through it.  Hopefully it will give you some insight to your own panic attacks and arm you with tips of how you can begin to work to control them.  They wont go away overnight. But you can learn how to not let them rule your life. 

    Failing the library, you could always go on Amazon and may be buy a copy there.  Thre are loads of them and choosing just one can be quite hard but I think they are all as good as the next though some people will have preferred choices to which is best for them.

    No need to let panic attacks control you. You get to control the panic attacks I hope. All the best

Children
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