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Tummy troubles

Lonehare12
 

Looking for answers really because of a post about Kefir by  

Has anyone found anything that helps with a delicate tummy 

Things I’ve tried 

Goats milk Kefir
Sauerkraut….too potent…the homemade version anyway

Home made Sourdough 

Do you lot suffer with this thing that happens to me as soon as I get nervous my stomach starts acting weird ?

Parents

  • I have IBS, mainly anxiety driven, also processed foods make it worse. I have found the biotifal kefir to be the best. Apologies for mentioning a name. Eating small portions regularly also helps a sensitive stomach. And breathing. When you start feeling your stomach kicking off, conscious slow breathing really helps. 

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  • I have IBS, mainly anxiety driven, also processed foods make it worse. I have found the biotifal kefir to be the best. Apologies for mentioning a name. Eating small portions regularly also helps a sensitive stomach. And breathing. When you start feeling your stomach kicking off, conscious slow breathing really helps. 

Children
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