Tummy troubles

Stress has a bad effect on my stomach, everything seems to speed up and tie itself in knots.

I have tried lots of things for my tummy troubles including Kefir and Greek yoghurt. I think the Greek yoghurt might help but I have noticed a definite improvement when I’ve included an apple with the yoghurt and increased the variety of plant foods in my diet. 

The Greek yoghurt has to be the real thing as ‘Greek Style’ yoghurt doesn’t have the same properties. 

I love nuts, especially Brazil nuts, but I’ve found that eating too many can have a detrimental effect on my stomach.

ArchaeC said:

I love nuts, especially Brazil nuts, but I’ve found that eating too many can have a detrimental effect on my stomach.

You might find the "Toxicity" section here helpful - it perhaps explains why:

https://en.wikipedia.org/wiki/Brazil_nut

Thanks. I think I’ll stick to having just the occasional Brazil nut from now on, though my issue also occurs when eating walnuts and other nuts.

Thanks. I think I’ll stick to having just the occasional Brazil nut from now on, though my issue also occurs when eating walnuts and other nuts.