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Tummy troubles

Lonehare12
 

Looking for answers really because of a post about Kefir by  

Has anyone found anything that helps with a delicate tummy 

Things I’ve tried 

Goats milk Kefir
Sauerkraut….too potent…the homemade version anyway

Home made Sourdough 

Do you lot suffer with this thing that happens to me as soon as I get nervous my stomach starts acting weird ?

Parents

  • Stress has a bad effect on my stomach, everything seems to speed up and tie itself in knots.

    I have tried lots of things for my tummy troubles including Kefir and Greek yoghurt. I think the Greek yoghurt might help but I have noticed a definite improvement when I’ve included an apple with the yoghurt and increased the variety of plant foods in my diet. 

    The Greek yoghurt has to be the real thing as ‘Greek Style’ yoghurt doesn’t have the same properties. 

    I love nuts, especially Brazil nuts, but I’ve found that eating too many can have a detrimental effect on my stomach.

  • in reply to ArchaeC

    I have recently started eating Brazil nuts….i might reconsider or try eliminating them. I do eat Greek yoghurt though.

    Thank youBlush

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